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Mindfulness Journal

$18.00

$18.000% off

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In a world filled with constant distractions and busy schedules, finding moments of peace and clarity can feel like a challenge. That's where mindfulness journals, worksheets, and checklists come in. These tools offer a structured approach to practicing mindfulness, a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.

With prompts and exercises tailored to various aspects of well-being, Perfections Connections empowers individuals to explore their thoughts, emotions, and experiences with greater clarity and intention. Whether you're seeking to reduce stress, enhance self-awareness, or simply find moments of calm amidst the chaos, their printable materials serve as valuable companions on the path to mindfulness and inner peace.

Includes 71 pages:

Not-to-do list

My purpose

Getting to know myself

My Dream Life

Self Care checklist

Coping tools

Positive thoughts

Overcoming obstacles

....and more

Check it out here if you’re curious as to how to get it for FREE: 👉 Who's Bugging Who? Mini-course